Do you suffer from anxiety, stress, or overthinking?
Do you ever feel like you have to know all the answers? That you must compare yourself to your friends, family, neighbors? Are you worried about the future?
If so, then you don’t want to miss this week’s episode of Second Breakfast. My guest this time, is another friend of mine from Anchor: Meredith Arthur, the founder of the Beautiful Voyager blog and website.
Meredith suffers from Overthinking, and has spent the last year–since her diagnosis–exploring what that means, how to manage it, and function with a brain that spins too much. Does that sound familiar, hobbits? Yeah, I’m an overthinker, too, apparently.
Join Meredith and me for a journey into the sea of overthinking, where we’ll find monsters, dragons, lizard and monkey brains, explore the origins of stress, anxiety, overthinking, consumerist capitalism, advertising, psychology, and kick back on the sandy banks of the Dao and Zen, discuss the merits of ‘going with the flow,’ lighthouses and maps, and of course, talk about our favorite breakfasts.
You can find Meredith at the Beautiful Voyager blog, where you can add your name to her wonderful Lighthouse Map of Overthinkers, join her Slack discussion group, and read engaging content about topics relating to the spinning mind.
Take some time, sit down with us, and as always, let me know what you think!